Monthly Archives: January 2010

Plantains!!!!

Posted on January 27, 2010 by christybutch

So I was looking for a “chip” to dip in guacamole…aka “wacamole “in our house due to it being my 3 year olds favorite snack. I had picked up some chips at Trader Joes that were plantain chips. They were … Continue reading →

Posted in Fruit, Sides | 3 Comments

New Found Paleo Website and Nut Flour Website.

Posted on January 21, 2010 by christybutch

My friend Jenny introduced me to this website.It is called Paleo Plan. (www.paleoplan.com) So far I have used it for recipes but it is an excellent website that sends you menus, makes grocery lists, contains a blog and back logs … Continue reading →

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These crackers were fabulous!

Posted on January 19, 2010 by christybutch

Thanks again to Elana’s Pantry, I made some really great crackers. These are Elana’s Pantry Rosemary Fig Crackers. Rosemary Fig Crackers 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon rosemary, minced 3-4 dried figs, chopped 1 egg … Continue reading →

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Time Magazine’s “How You Can Change Your Genes”

Posted on January 12, 2010 by christybutch

Dr. Lars Olov Bygren’s research helps explain how a father’s diet might affect certain traits he passes to his son Read more: http://www.time.com/time/specials/packages/article/0,28804,1952062_1952061,00.html#ixzz0cQn1DqQI

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Yummy Dinner!Chicken with Sauteed Spinach and Capers.

Posted on January 11, 2010 by christybutch

I was not in the mood to follow a recipe last night so I threw this together last minute. It was amazing. I cut chicken breast in half to make them thinner then rinsed them in water and dredged them … Continue reading →

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My new favorite food….brussels sprouts

Posted on January 6, 2010 by christybutch

Brussels sprouts are not a vegetable I have ever been fond of….or at least I thought. It is funny because when I was getting nutrition certified Robb Wolf said that we would learn to LOVE “the sprouts”. He was right. … Continue reading →

Posted in Vegetables | Tagged , , , , , , | 5 Comments