Tag Archives: Nuts

New Found Paleo Website and Nut Flour Website.

My friend Jenny introduced me to this website.It is called Paleo Plan. (www.paleoplan.com) So far I have used it for recipes but it is an excellent website that sends you menus, makes grocery lists, contains a blog and back logs … Continue reading

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Looking at Calories

Have you ever looked at the number of calories you eat? If you look at the grams of food you take in just remember that PROTEIN and CARBOHYDRATE ARE 4 CALORIES PER GRAM. FAT IS 9 CALORIES PER GRAM. Many … Continue reading

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