Monthly Archives: January 2011

Fajitas….hold the shells.

This is such an easy go to meal. In fact I rushed in the house around 7:30 last night and we were eating this by 8:oo pm. 2 tsp Olive Oil or Coconut Oil 1 1/2 lbs of lean steak … Continue reading

Posted in Beef, Dinners | Leave a comment

Southwestern Chicken Soup with Avocado

Southwestern Soup Mix in a bowl: 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon crushed red pepper 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1/2 teaspoon black pepper Line … Continue reading

Posted in Chicken, Soup | Leave a comment

Hmmm Chicken and root veggies in the fridge. Sounds like Chicken Soup to me.

With a side of almond flour biscuits! (We like to put the biscuits in the soup, kind of like dumplings.) I have really been into slow cooker recipes but as 4pm approached yesterday, it was way to late to start … Continue reading

Posted in Chicken, Soup | 2 Comments

Slow Cooker Greek Lamb with Spinach and Artichokes

I love my slow cooker and I am going to cook more and more dishes using it. When you are dealing with just meat and veggies, it’s just so easy and a great way to prepare a meal. For all … Continue reading

Posted in Dinners, Lamb, Slow Cooker | 1 Comment

Chicken, Fish, Pork, Beef…..Chicken,Fish,Pork Beef…..Chicken,Fish,Pork, VEAL!

I have always thought of veal as a dish for a more mature palette. Veal Scaloppini, Veal Saltimbocca, Veal Marsala, Veal Chops ect. But wanted to incorporate some more different kinds of meat protein into my kid’s diets. So, our … Continue reading

Posted in Kid Food, Lunches, Veal | Leave a comment

Strawberries with Balsamic Vinegar

I wouldn’t have expected this to taste so sweet! Of course, after you take sugar out of your diet everything that is naturally sweet REALLY starts to taste sweeter. 1 cup fresh sliced strawberries 2 tsp balsamic vinegar I like … Continue reading

Posted in Breakfast, Sweets | Leave a comment

Beef and Butternut Squash Stew

There is prediction of  3 plus inches of snow here in GA. The thermometer reads 32 degrees outside. This stew was perfect for a cozy night by the fire. It taste more like a Moroccan stew  due to the spices. … Continue reading

Posted in Beef, Dinners, Stews | 8 Comments