Monthly Archives: March 2010

chicken and sweet potatoes with shallots

This dinner was really good and easy to fix. We don’t eat a ton or “tubers” but they are fine in our diets sometimes. This recipe came from the February 2010  issue of Real Simple . 1 1/2 pounds sweet … Continue reading

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Cooking with olive oil

Does cooking with olive oil ( a good fat) destroy it’s health benefits? The answer is no. I have heard this myth many times and wondered. According to an article in Cooking Light magazine April 2010, even delicate extra virgin … Continue reading

Posted in Fats/Oils, News | Leave a comment

Coconut Muffins

I have been wanting to cook with coconut flour more often so I bought a cookbook called “Cooking with Coconut Flour (A delicious Low-Carb, Gluten Free Alternative to Wheat) by Bruce Fife, N.D. I have made a few recipes and … Continue reading

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Organic Grass Fed Beef

Trader Joe’s now has Organic Ground Beef that is 100% grass fed. The manager told me this is what they are going to carry now. It is not frozen and 5.99 per pound in GA. Very good!!!

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