Giving Up Grains
This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.
Amanda Kennedy on Gluten Free, Grain Free, Dairy… christybutch on Gluten Free, Grain Free, Dairy… Amanda Kennedy on Gluten Free, Grain Free, Dairy…
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Category Archives: Dinners
I used to cook this long before we ever ate Paleo. It is very good. I got the recipe from a book titled The Ultra-Metabolism by Mark Hyman, M.D. Ingredients: 2 small sweet potatoes 1 … Continue reading
This is such an easy go to meal. In fact I rushed in the house around 7:30 last night and we were eating this by 8:oo pm. 2 tsp Olive Oil or Coconut Oil 1 1/2 lbs of lean steak … Continue reading
I love my slow cooker and I am going to cook more and more dishes using it. When you are dealing with just meat and veggies, it’s just so easy and a great way to prepare a meal. For all … Continue reading
There is prediction of 3 plus inches of snow here in GA. The thermometer reads 32 degrees outside. This stew was perfect for a cozy night by the fire. It taste more like a Moroccan stew due to the spices. … Continue reading
This was soooooo delicious. It is 23 degrees outside and this hot comfort food hit the spot! I purchased about a pound of cubed steak from BPH Sustainable Living. (www.bphsustainableliving.com) I cut up one onion and sautéed it in olive … Continue reading
We learned this trick from my brother-in-law Matt. We used our regular gas grill and purchased some wood chips from Whole Foods. We wrapped about a dozen of the chips in tin foil and poked holes in the top. Then … Continue reading
BBQ Ribs, No-potato Salad and Broccoli Salad. YUM! (and some fried chicken too) BBQ Ribs I use Bone Suckin’ Sauce as my choice of BBQ sauce and rubs. The rub has brown sugar in it and the jar of sauce … Continue reading