Category Archives: Dinners

Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus.

I used to cook this long before we ever ate Paleo. It is very good. I got the recipe from a book titled The Ultra-Metabolism by  Mark Hyman, M.D.           Ingredients: 2 small sweet potatoes 1 … Continue reading

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Fajitas….hold the shells.

This is such an easy go to meal. In fact I rushed in the house around 7:30 last night and we were eating this by 8:oo pm. 2 tsp Olive Oil or Coconut Oil 1 1/2 lbs of lean steak … Continue reading

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Slow Cooker Greek Lamb with Spinach and Artichokes

I love my slow cooker and I am going to cook more and more dishes using it. When you are dealing with just meat and veggies, it’s just so easy and a great way to prepare a meal. For all … Continue reading

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Beef and Butternut Squash Stew

There is prediction of  3 plus inches of snow here in GA. The thermometer reads 32 degrees outside. This stew was perfect for a cozy night by the fire. It taste more like a Moroccan stew  due to the spices. … Continue reading

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Comfort Food…….Country Fried Steak!

This was soooooo delicious. It is 23 degrees outside and this hot comfort food hit the spot! I purchased about a pound of cubed steak from BPH Sustainable Living. (www.bphsustainableliving.com) I cut up one onion and sautéed it in olive … Continue reading

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We don’t have a smoker BUT we made delicious smoked salmon!

We learned this trick from my brother-in-law Matt. We used our regular gas grill and purchased some wood chips from Whole Foods. We wrapped about a dozen of the chips in tin foil and poked holes  in the top. Then … Continue reading

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July 4th at Will’s Park….DELICIOUS PICNIC…all grain free,dairy free

BBQ Ribs, No-potato Salad and Broccoli Salad. YUM! (and some fried chicken too) BBQ Ribs I use Bone Suckin’ Sauce as my choice of BBQ sauce and rubs. The rub has brown sugar in it and the jar of sauce … Continue reading

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