Tag Archives: crossfit

Monday…new recipes and much success!

After hitting Trader Joe’s last night and coming home with a ton of groceries, I attempted some Paleo recipes today. I would not consider our diet to be Paleo because we do eat things with nutrition labels and some of … Continue reading

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Thank You Robb Wolf

The Nutrition Certification was awesome.It really confirmed a lot of decisions that we have made regarding our diet. I knew I was doing the right thing by taking gluten and casein out of Collin’s diet and not feeding Ryan cow’s … Continue reading

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Nutrition Certification

I am getting Nutrition Certified tomorrow in Atlanta. This certification is going to be the starting point in which our family is going to EXCLUDE grains from our daily  diet. Our son Collin  already eats gluten free and casein free … Continue reading

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