Tag Archives: Diet

French Fries

So, Collin (age 7) still loves french fries. I have taken all chips (corn ships, potato chips ect..) out of his diet(everyone’s diet)but I still make homemade fries for him and fry them in coconut oil. I really wanted to … Continue reading

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Half your body weight in water.

I was reminded of something recently that I have started to do again…….drink LOTS of water. According to experts from CrossFit Endurance we need to drink half our body weight in water. I knew water was important and I drink … Continue reading

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New Found Paleo Website and Nut Flour Website.

My friend Jenny introduced me to this website.It is called Paleo Plan. (www.paleoplan.com) So far I have used it for recipes but it is an excellent website that sends you menus, makes grocery lists, contains a blog and back logs … Continue reading

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Time Magazine’s “How You Can Change Your Genes”

Dr. Lars Olov Bygren’s research helps explain how a father’s diet might affect certain traits he passes to his son Read more: http://www.time.com/time/specials/packages/article/0,28804,1952062_1952061,00.html#ixzz0cQn1DqQI

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Yummy Dinner!Chicken with Sauteed Spinach and Capers.

I was not in the mood to follow a recipe last night so I threw this together last minute. It was amazing. I cut chicken breast in half to make them thinner then rinsed them in water and dredged them … Continue reading

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My new favorite food….brussels sprouts

Brussels sprouts are not a vegetable I have ever been fond of….or at least I thought. It is funny because when I was getting nutrition certified Robb Wolf said that we would learn to LOVE “the sprouts”. He was right. … Continue reading

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What to buy organic….aka “The Dirty Dozen” and what you do NOT have to buy organic…a top 15 list.

What should you buy organic???? It is important to buy MEAT, DAIRY (if you consume that) and COFFEE from organic farms and growers. In addition, here is a list called “The Dirty Dozen” which is a list of vegetables that … Continue reading

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