Tag Archives: fat

Looking at Calories

Have you ever looked at the number of calories you eat? If you look at the grams of food you take in just remember that PROTEIN and CARBOHYDRATE ARE 4 CALORIES PER GRAM. FAT IS 9 CALORIES PER GRAM. Many … Continue reading

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Dairy?

This podcast from Robb Wolf clears up many questions I get about dairy. This is the iTunes podcast link. The first 10-12 minutes of the 12/8 episode is very informational. http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=340221970 or you can get it straight from his site. … Continue reading

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