Garlicky chicken with tomato and artichokes.

This was very easy and uses what you probably have in your kitchen.

 

 

 

 

 

Ingredients:

1 to 1.5 lbs boneless skinless chicken breast

EVOO

2 to 4 garlic cloves, pressed

1 14.5 can diced tomatoes with juice

1 small onion, chopped

salt

pepper

parsley

1 can artichokes, chopped

Cut the chicken into 1 inch bite sized pieces.

Brown in a large skillet with EVOO on medium heat. Add  a pinch of salt and pepper,

Add one chopped onion and cook until onion is clear.

Add garlic.

Add tomatoes.

Simmer about 12 to 15 minutes.

Add artichokes.

Add about 1/2 tsp parsley.

Cover and cook on med low for about 5 minutes.

Add as much or as little garlic and parsley as you like to taste.

 

Advertisements

About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s