Monthly Archives: June 2010

List of Grains.

Sometimes people often get confused as to what a grain is. They know wheat, probably oats, barley and rye but never consider things like corn, rice and spelt. Here is a list of grains that is pretty complete( but there … Continue reading

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Coconut Flour Pancakes…..DELICIOUS!

My family loves these pancakes! Recipe from Cooking with Coconut Flour book by Bruce Fife 2 Eggs 2 tablespoons coconut oil or butter 2 tablespoons coconut milk (sometimes I use almond) 1 tsp sugar (I never put this in) 1/8 … Continue reading

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Gluten Free Foodie……very cool!

This is a great new site. They have food for sale, featured restaurants, a blog and one of my favorite options is the RECIPE CONVERTER! Go to and click on recipes/recipe converter. From there you will be presented with … Continue reading

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