Monthly Archives: February 2010

BBQ Pizza

We really liked this for dinner.I made the crust from almond flour. You will need: 3 c. almond flour 4 large or 5 medium egg whites(should equal about a cup) 9 tablespoons cashew butter 1/2 chicken breast already baked or … Continue reading

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Cholesterol and Heart Disease: A Phony Issue

Cholesterol and Heart Disease: A Phony Issue Written by Mary G. Enig, PhD 2001-Jun-30 Read this article in: Danish | Japanese “The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the … Continue reading

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Half your body weight in water.

I was reminded of something recently that I have started to do again…….drink LOTS of water. According to experts from CrossFit Endurance we need to drink half our body weight in water. I knew water was important and I drink … Continue reading

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My favorite EASY lunch.

This is one of my favorite lunches. About once a week my husband will bake a bunch of chicken breasts. We just throw them in a baking stone dish with some grape-seed oil and sea salt and pepper or a … Continue reading

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Elana’s Banana Chocolate Chip Cake

This was one of the best cakes we have had. My Mom made this form Elana’s Gluten Free and Almond Flour Cookbook. She added a little soda water like I had mentioned in an earlier post and it is a … Continue reading

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Easy Dinner

Tonight I made a quick EASY meatloaf. This is so very versatile. I used about 1/2 pound of ground turkey, 1 pound of organic ground bison and 1/2 pound of organic ground grass fed beef. I chopped up about 1/2 … Continue reading

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A little soda water

My friend Jenny and I were talking about how soda water seems to make things fluffier in baking. I decided to try it in my next batch of muffins. I made Elana’s Pantry Cinnamon Bun Muffins this past week- end and added … Continue reading

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