Yummy Dinner!Chicken with Sauteed Spinach and Capers.

Chicken Piccata-ish and pan fried spinach.

I was not in the mood to follow a recipe last night so I threw this together last minute. It was amazing.
I cut chicken breast in half to make them thinner then rinsed them in water and dredged them in almond flour with gluten free seasonings. I then pan fried them in a few tablespoons of olive oil and grape seed oil. I removed them from the pan and added a few tablespoons of lemon juice, a little more oil, and a bottle of capers. I let that simmer down a bit and then poured it into a glas bowl to sit so I could reuse the pan. I then threw in a bag of fresh organic spinach and a little more olive oil and 2 crushed cloves of garlic. I stirred this until the spinach just started to wilt and all the flavors were coated on the leaves. The we poured the capers over the chicken and ate the spinach on the side. Delicious and quick!


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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