Kale chips are popping up on many of the blogs I read and get recipes from. Elana’s Pantry has a lemon Kale Chip recipe and Gluten-Free Girl has a salt and vinegar one just to name a few. I decided to  put garlic on my Kale “chips” for the first try. I would say this turned out more like Kale snacks than chips. I chose the thinner more leafy kale. It was delicious. I ate the whole tray in one sitting.


Preheat oven to 350 degrees,

Take an entire bunch of Kale and chop into 1 inch pieces.

Put it in a large bowl and add 2 tbs of olive oil.Rub each leaf with olive oil using your hands.

Spread on a cookie sheet lined with parchment paper.

Sprinkle with 1/4 tsp salt and 1/4 tsp garlic powder.

Bake for 12 minutes. DO NOT LET IT BROWN!


Next time I am going to try the heavier flat leaf Kale.


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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