Comfort Food…….Country Fried Steak!

This was soooooo delicious. It is 23 degrees outside and this hot comfort food hit the spot!

I purchased about a pound of cubed steak from BPH Sustainable Living. (

I cut up one onion and sautéed it in olive oil then kept the heat on low.

I cracked  two eggs in a glass dish and beat with a fork. I mixed together about 1/4 c tapioca flour (or use arrowroot) and about 1/2 c almond flour and salt and pepper in another glass dish.

I dipped the cubed steaks into the eggs and then the flour mixture                                                                                                                           and fried them in the pan of onions and oil until done. I served this with                                                                                                             butternut squash on the side. We gave this diner a 10!!!!


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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