Breakfast Egg Muffins

I think this idea came from Scotty Hagnas or one of my online Paleo cookbooks… it was not originally mine. BUT, I couldn’t find the recipe so I just made this one up. This could be made hundreds of different ways.

First I cooked a pound of sausage we bought from a local farmer at the farmers market. It is a great idea to visit your local farmers market. If you live in the area the Roswell one is fantastic! They use organic practices and there are a few farmers that have grass fed beef and free range chickens.

I cracked 5 eggs into a bowl. I added two heaping tablespoons of grapeseed veganaise. I shredded some onion and some red apples. I also chopped up some asparagus tips. In about 4 of the muffin cups I put the egg mixture with sausage and shredded apples. In the rest of the muffin cups I put the egg mixture with shredded onion, sausage, asparagus and a little salt. I baked them in silicon muffin cups for about 16 minutes. They came out of the oven really fluffy then settled a little once they cooled. These were very easy and quick. This recipe made 12 of them.


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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6 Responses to Breakfast Egg Muffins

  1. Amy Butch says:

    Those look delicious! Good job!

  2. Matthew Tortoriello says:

    Hi, i am new to learning about going grain free, might I ask you a few questions please?

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  4. christybutch says:

    PS. I bake these at 350 degrees 🙂

  5. Ms Hoxie says:

    This looks really nice! I will try these tomorrow 🙂 Thank you for sharing.

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