List of Grains.

Sometimes people often get confused as to what a grain is. They know wheat, probably oats, barley and rye but never consider things like corn, rice and spelt. Here is a list of grains that is pretty complete( but there may be something left off).
Wheat
Rye
Barley, including barley malt
Bran
Bulgur
Couscous
Farina
Kamut
Orzo
Semolina
Spelt
Corn
Cornflour
Cornmeal
Rice
Oats
Millet
Beer (yes, beer!)
Glucose made from wheat

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About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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