Sometimes people often get confused as to what a grain is. They know wheat, probably oats, barley and rye but never consider things like corn, rice and spelt. Here is a list of grains that is pretty complete( but there may be something left off).
Barley, including barley malt
Beer (yes, beer!)
Glucose made from wheat
Giving Up Grains
This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.
Amanda Kennedy on Gluten Free, Grain Free, Dairy… christybutch on Gluten Free, Grain Free, Dairy… Amanda Kennedy on Gluten Free, Grain Free, Dairy…
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