2 of Everything Tuna Salad and Mercury in Fish

Two of everything Tuna Salad. I love to make this for lunch.

2 cans of tuna IN OLIVE OIL. ( I use Trader Joe’s)

2 hard boiled eggs

2 stalks of celery

2 dill pickles

2 tables spoons of grapeseed Veganaise. (This does have some brown rice syrup in it. You could use           lemon juice if you want to avid this)

Drain the tuna but not totally dry. Chop eggs and celery and pickles and mix in a bowl with the tuna. Add Veganaise and some pepper and salt. Chill. Easy and so delicious. I like it with sliced tomatoes.

Tuna is one of those fishes we need to watch out consumption of. The high levels of mercury make it something we want to eat in moderation. There are other fishes we need to watch our consumption of as well. Here is a list from Nordic Naturals Fish Oil Company(www.nordicnaturals.com) that tells us the Mercury levels in fish by rating them high, medium or low.


Seabass(Chilean), Shark, Grouper,Swordfish,Tilefish,Tuna(Ahi, Yellowfin,Bigeye,Canned Albacore),Salmon(Farmed, Atlantic), Orange Roughy, Marlin, Makerel, Crab (Blue), Bluefish


Bass, Monkfish,Carp, Cod, Croaker,Halibut,Lobster, Mahi Mahi, Monkfish,Perch,Sablefish,Skate,Snapper, Tuna (canned chunk light, skipjack),Sea Trout


Artic Cod, Anchovies,Butterfish,Catfish,Clam, Crab(domestic),Crawfish,Flounder,Haddock,Hake,Herring,Mackerel(North Atlantic, Chub),Mullet, Oyster,Plaice,Pollock,Salmon(Canned, Fresh, Wild),Sardine, Scallop,Shrimp,Sole,Squid, Talapia,Trout,Whitefish,Whiting


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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