I got this sauce from Natural Foods warehouse.(http://bonesuckin.com) I bought ribs from Trader Joe’s and used a Pamper Chef stone baking dish and lid bowl to seal the ribs in the oven and cooked them on convection for about an hour and a half. This sauce is one of the few BBQ sauces with no sugar and it is gluten free and grain free. The ribs were delicious. I paired it with hot bacon cole slaw. I used the dry rub from this brand as well but then realized it had brown sugar in it.I have made my own rub before so that is what I will use in the future. Here is a good recipe for one:

1 cup salt

1 cup paprika

1 cup ground black pepper

1 cup cumin

1 cup Ancho chile powder

I think this rub with this sauce added on later would be a great combination.

I am off to make a chocolate walnut torte! (www.elanaspantry.com)


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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