Cauliflower Rice….my new favorite staple

This is so EASY to do. We put it under a chicken curry dish last night. It was delicious.

Take one head of cauliflower and break it or cut it apart and wash it really good. Put the florets in a food processor (I use a hand processor) and turn or pulse it to a rice like consistency. (only a minute to do this). Then put it in a steamer basket in a stock pot a steam for just a few minutes. (maybe 5 ) DONE!!!!!



About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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One Response to Cauliflower Rice….my new favorite staple

  1. we use a national panasonic food processor and this seems to be a bang for the buck”-*

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