Another good day of grain free dairy free living.

Our family did exceptionally well today on this new diet. I did make the brownie recipe from below and Collin is really “nutty” tonight so I don’t know if something did not agree with him, but they are delicious.However they do have some sugar so you have to decide if you would eat those or not. If you do, do it in moderation for sure.

Anyway, we were all really happy with dinner too so I listed it below.It felt like it took forever to make but I had many interruptions. I cut the recipe in half and it made PLENTY of food. I left out the wine as I did not have white wine and the sauce was still great! I would make this sauce recipe again and freeze it for future use. I think the meat portion of the recipe would make good meat loaf .Here it is: Meatballs with Slightly Spicy Marinara Sauce

(cut and paste to your browser)

Meatballs with Spicy Marinara Sauce with Spaghetti Squash and Salad


About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.
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One Response to Another good day of grain free dairy free living.

  1. christybutch says:

    The sauce is one of the best I ever tasted and having the spaghetti squash as a substitute to spaghetti made no difference.

    Great meal

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