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Authors
Giving Up Grains
This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.
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- Calling all CrossFit Parents and Kids: Get your work outs done at the SAME TIME! bit.ly/JGbAsU 3 weeks ago
- 42percent of American adults will be obese by 2030, study says latimes.com/health/la-he-o… 3 weeks ago
- New CrossFit teens class starting tomorrow. T,Th and Sat. CFNF #strengthandconditioning 1 month ago
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Tag Archives: Grain free
We don’t have a smoker BUT we made delicious smoked salmon!
We learned this trick from my brother-in-law Matt. We used our regular gas grill and purchased some wood chips from Whole Foods. We wrapped about a dozen of the chips in tin foil and poked holes in the top. Then … Continue reading
Posted in Dinners, Fish
Tagged celaic, Dairy free, Dinner, Fish, Gluten Free, Grain free, grill, smoke, smoked salmon
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Coconut Flour Pancakes…..DELICIOUS!
My family loves these pancakes! Recipe from Cooking with Coconut Flour book by Bruce Fife 2 Eggs 2 tablespoons coconut oil or butter 2 tablespoons coconut milk (sometimes I use almond) 1 tsp sugar (I never put this in) 1/8 … Continue reading
Posted in Breakfast, Kid Food
Tagged breakfast, coconut flour, Gluten Free, Grain free, pancakes
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2 of Everything Tuna Salad and Mercury in Fish
Two of everything Tuna Salad. I love to make this for lunch. 2 cans of tuna IN OLIVE OIL. ( I use Trader Joe’s) 2 hard boiled eggs 2 stalks of celery 2 dill pickles 2 tables spoons of grapeseed … Continue reading
Posted in Uncategorized
Tagged Fish, Gluten Free, Grain free, lunch, mercury, Recipe, tuna salad
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French Fries
So, Collin (age 7) still loves french fries. I have taken all chips (corn ships, potato chips ect..) out of his diet(everyone’s diet)but I still make homemade fries for him and fry them in coconut oil. I really wanted to … Continue reading
Posted in Kid Food, Vegetables
Tagged Celiac, Dairy free, Diet, Dinner, fries, Grain free, kids, Paleo, primal, sweet potato
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My favorite EASY lunch.
This is one of my favorite lunches. About once a week my husband will bake a bunch of chicken breasts. We just throw them in a baking stone dish with some grape-seed oil and sea salt and pepper or a … Continue reading
Elana’s Banana Chocolate Chip Cake
This was one of the best cakes we have had. My Mom made this form Elana’s Gluten Free and Almond Flour Cookbook. She added a little soda water like I had mentioned in an earlier post and it is a … Continue reading
Posted in Books
Tagged almond flour, cake, Celiac, chocolate, Dairy free, Gluten Free, Grain free
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Easy Dinner
Tonight I made a quick EASY meatloaf. This is so very versatile. I used about 1/2 pound of ground turkey, 1 pound of organic ground bison and 1/2 pound of organic ground grass fed beef. I chopped up about 1/2 … Continue reading
Posted in Uncategorized
Tagged Celiac, Dairy free, Dinner, gfcf, Gluten Free, Grain free, meatloaf, Paleo, Recipe, veggies
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These crackers were fabulous!
Thanks again to Elana’s Pantry, I made some really great crackers. These are Elana’s Pantry Rosemary Fig Crackers. Rosemary Fig Crackers 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon rosemary, minced 3-4 dried figs, chopped 1 egg … Continue reading
Posted in Snacks
Tagged almond flour, Celiac, crackers, Dairy free, fig, gfcf, Gluten Free, Grain free, Paleo, rosemary, Snacks
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Yummy Dinner!Chicken with Sauteed Spinach and Capers.
I was not in the mood to follow a recipe last night so I threw this together last minute. It was amazing. I cut chicken breast in half to make them thinner then rinsed them in water and dredged them … Continue reading
Posted in Chicken, Dinners, Uncategorized
Tagged capers, Celiac, chicken, Diet, Dinner, Gluten Free, Grain free, Paleo, Recipe
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