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Giving Up Grains
This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.
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Amanda Kennedy on Gluten Free, Grain Free, Dairy… christybutch on Gluten Free, Grain Free, Dairy… Amanda Kennedy on Gluten Free, Grain Free, Dairy… Christy Butch
- Calling all CrossFit Parents and Kids: Get your work outs done at the SAME TIME! bit.ly/JGbAsU 3 weeks ago
- 42percent of American adults will be obese by 2030, study says latimes.com/health/la-he-o… 3 weeks ago
- New CrossFit teens class starting tomorrow. T,Th and Sat. CFNF #strengthandconditioning 1 month ago
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Tag Archives: Dairy free
We don’t have a smoker BUT we made delicious smoked salmon!
We learned this trick from my brother-in-law Matt. We used our regular gas grill and purchased some wood chips from Whole Foods. We wrapped about a dozen of the chips in tin foil and poked holes in the top. Then … Continue reading
Posted in Dinners, Fish
Tagged celaic, Dairy free, Dinner, Fish, Gluten Free, Grain free, grill, smoke, smoked salmon
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French Fries
So, Collin (age 7) still loves french fries. I have taken all chips (corn ships, potato chips ect..) out of his diet(everyone’s diet)but I still make homemade fries for him and fry them in coconut oil. I really wanted to … Continue reading
Posted in Kid Food, Vegetables
Tagged Celiac, Dairy free, Diet, Dinner, fries, Grain free, kids, Paleo, primal, sweet potato
4 Comments
Coconut Muffins
I have been wanting to cook with coconut flour more often so I bought a cookbook called “Cooking with Coconut Flour (A delicious Low-Carb, Gluten Free Alternative to Wheat) by Bruce Fife, N.D. I have made a few recipes and … Continue reading
Posted in Breakfast
Tagged breakfast, Celiac, Dairy free, Gluten Free, muffins, Paleo, Recipe
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My favorite EASY lunch.
This is one of my favorite lunches. About once a week my husband will bake a bunch of chicken breasts. We just throw them in a baking stone dish with some grape-seed oil and sea salt and pepper or a … Continue reading
Elana’s Banana Chocolate Chip Cake
This was one of the best cakes we have had. My Mom made this form Elana’s Gluten Free and Almond Flour Cookbook. She added a little soda water like I had mentioned in an earlier post and it is a … Continue reading
Posted in Books
Tagged almond flour, cake, Celiac, chocolate, Dairy free, Gluten Free, Grain free
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Easy Dinner
Tonight I made a quick EASY meatloaf. This is so very versatile. I used about 1/2 pound of ground turkey, 1 pound of organic ground bison and 1/2 pound of organic ground grass fed beef. I chopped up about 1/2 … Continue reading
Posted in Uncategorized
Tagged Celiac, Dairy free, Dinner, gfcf, Gluten Free, Grain free, meatloaf, Paleo, Recipe, veggies
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These crackers were fabulous!
Thanks again to Elana’s Pantry, I made some really great crackers. These are Elana’s Pantry Rosemary Fig Crackers. Rosemary Fig Crackers 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon rosemary, minced 3-4 dried figs, chopped 1 egg … Continue reading
Posted in Snacks
Tagged almond flour, Celiac, crackers, Dairy free, fig, gfcf, Gluten Free, Grain free, Paleo, rosemary, Snacks
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My new favorite food….brussels sprouts
Brussels sprouts are not a vegetable I have ever been fond of….or at least I thought. It is funny because when I was getting nutrition certified Robb Wolf said that we would learn to LOVE “the sprouts”. He was right. … Continue reading
Posted in Vegetables
Tagged Celiac, Dairy free, Diet, Gluten Free, Grain free, side dish, Vegetables
5 Comments
Gluten Free, Grain Free, Dairy Free Organic Chicken Tenders! Wooohooo!
I have been “threatening” to replace my kids chicken tenders with something that is grain free. They have been eating organic gluten free chicken nuggets/tenders, but those still contain rice flour and corn starch ect. This was very easy to … Continue reading
Posted in Kid Food
Tagged Autism, checken tenders, Dairy free, Diet, gfcf chicken, gluten free. gfcf, grain free chicken, kids, lunch, organic chicken
7 Comments
