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Giving Up Grains
This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.
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Amanda Kennedy on Gluten Free, Grain Free, Dairy… christybutch on Gluten Free, Grain Free, Dairy… Amanda Kennedy on Gluten Free, Grain Free, Dairy… Christy Butch
- Calling all CrossFit Parents and Kids: Get your work outs done at the SAME TIME! bit.ly/JGbAsU 3 weeks ago
- 42percent of American adults will be obese by 2030, study says latimes.com/health/la-he-o… 3 weeks ago
- New CrossFit teens class starting tomorrow. T,Th and Sat. CFNF #strengthandconditioning 1 month ago
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Tag Archives: coconut flour
Coconut Flour Pancakes…..DELICIOUS!
My family loves these pancakes! Recipe from Cooking with Coconut Flour book by Bruce Fife 2 Eggs 2 tablespoons coconut oil or butter 2 tablespoons coconut milk (sometimes I use almond) 1 tsp sugar (I never put this in) 1/8 … Continue reading
Posted in Breakfast, Kid Food
Tagged breakfast, coconut flour, Gluten Free, Grain free, pancakes
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BROWNIEEEEES!!!
I made these for the boys because they have birthday parties at school this week. They are grain free and dairy free and DELICIOUS. They do have some sugar so you have to watch that. I tasted them but do … Continue reading
Posted in Sweets
Tagged Autism, brownies, coconut flour, Dairy free, gluten, Gluten Free, Recipe
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